pain!!!!

walauwe!!! my back so pain!!! ouch! tuesday stay back at school for prcticing volleyball..so play lah.. then the other day i felt that my muscles were all so pain!! then nvm.. wednesday stay back again, for rumah merah.. playing games again , walauwe then my muscles felt like want to break, nvm i reach home put yoko yoko then ok d... not soooooo pain lah.... then today it's thursday i got pj at the first period go n play again.. i play volleyball then continue play hola hoop then run here n run there lah... run til now my muscles were all very very very pain!!!!!! arhhhhhhh... somebody help me!!!!! ouchhhhhh...luckily i still got yee yiing, help me masage.. hu~ thanks a lot yiing!! wuwu~~~ pain.